Reverse Engineering Your Diet: Part 3

After this, you should no longer resemble this guy.

Alright, we’ve been through quite a bit in the first two parts of this series (Part 1, Part 2). We discussed goals, training status, how those factors impact energy intake, how to set that energy intake… But it doesn’t stop there. We have a little more work to do to figure out how to best distribute that energy, time-wise and macro-wise, to streamline your progress.

SORRY!

I made this content exclusive to paying clients only. Want to learn more about how to manipulate your diet for success? Check out the my Coaching services.