The Nitty Gritty Details, At Your Fingertips
Below, you will find all of my content that is exclusive to my paying clients. The material here will provide the "why" behind some of my methods. If you have any questions surrounding the material, feel free to ask me via email or direct message.
Disclaimer: This content is for paying clients ONLY, so PLEASE do not share these documents or videos directly with anyone who is not currently using my services! I'm trusting you!
Disclaimer: This content is for paying clients ONLY, so PLEASE do not share these documents or videos directly with anyone who is not currently using my services! I'm trusting you!
Lifestyle![]()
![]()
![]()
![]()
|
Diet*Note: I mention the "diet templates" a number of times in the video above, but I've switched to utilizing My Fitness Pal for diet tracking.
![]()
![]()
![]()
|
Training
|
Other![]()
|
Video Demos
My Fitness Pal Diet Tracking |
Google Drive Training, Body Comp & Benchmark Testing
|
Using My Fitness Pal, Meal Prepping & Measuring Food
|
Taking Body Comp Measurments
|