The Nitty Gritty Details, At Your Fingertips

Below, you will find all of my content that is exclusive to my paying clients. The material here will provide the "why" behind some of my methods. If you have any questions surrounding the material, feel free to ask me via email or direct message.
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Disclaimer: This content is for paying clients ONLY, so PLEASE do not share these documents or videos directly with anyone who is not currently using my services! I'm trusting you!

Lifestyle

Lifestyle Guide Pt 1
File Size: 100 kb
File Type: pdf
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Pt 2 (ft Menno Henselmans)
File Size: 499 kb
File Type: pdf
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Pt 3 (ft Menno Henselmans)
File Size: 528 kb
File Type: pdf
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The Art of Compliance (PDF)
File Size: 68 kb
File Type: pdf
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Diet

*Note: I mention the "diet templates" a number of times in the video above, but I've switched to utilizing My Fitness Pal for diet tracking.
How to Count Macros
File Size: 166 kb
File Type: pdf
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Suggested Shopping List
File Size: 53 kb
File Type: pdf
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Diet Series (All 3 Parts)
File Size: 508 kb
File Type: pdf
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Training

Other

Onboarding (PDF)
File Size: 810 kb
File Type: pdf
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Video Demos

My Fitness Pal Diet Tracking

Google Drive Training, Body Comp & Benchmark Testing
*Pretty Hilarious at 19:50*

Using My Fitness Pal, Meal Prepping & Measuring Food
An inside look at a full day of calculating macros, measuring foods, meal prepping & using My Fitness Pal

Taking Body Comp Measurments
How to use a tape measure & the Skulpt Chisel