14-Day transformation Kick-Start
​Table of Contents

Introduction
​Males & Females Energy Intake (Lower Bodyfat)
​Males & Females Energy Intake (Higher Bodyfat)
Macro Guidelines
Males Macro Calculator (Lower Bodyfat)
Males Macro Calculator (Higher Bodyfat)
Females Macro Calculator (Lower Bodyfat)
Females Macro Calculator (Higher Bodyfat)
Meal Timing
What To Eat
How To Track
Training
Lifestyle
Body Comp Tracking
Go Make Change!