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How to Boost Your Metabolism

9/30/2017

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​Everybody wants me, but very few people have me. What am I?
 
If you said “peace of mind” or “success,” think a little less metaphysical. If you said “money,” you’re on the right track. The answer: a fast metabolism.
 
Having a fast metabolism is a lot like winning the (genetic) lottery. But that's not to say that most of the population is doomed to live with a metabolism that's fizzling out faster than a cheap firecracker.
 
In this article, you’ll learn the determinants of your metabolism and what you can do to maximize it.

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The Tailor Made Guide to Female Muscle Growth

9/26/2017

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Female muscle growth is wrongly treated as a taboo topic. Putting the words “female” and “muscle” in the same sentence conjures up cartoon-like images of female bodybuilders with incredibly muscular physiques posing in bikinis. Since people jump to conclusions faster than Usain Bolt can run 100 meters, many believe that this will be the fate of any female who touches a free weight; they’ll become “big and bulky,” which stands in stark contrast to most gender and social norms.

​Don't fall for it.

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Creatine & Caffeine: Can't We All Just Get Along?

3/6/2017

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Caffeine is the most commonly (ab)used drug in existence.

Creatine is likely the most effective legal performance supplement you'll ever come across.

​It was only a matter of time before people started taking both at the exact same time. But that might not be the best idea.

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    The techniques, strategies, and suggestions expressed in this website are intended to be used for educational and entertainment purposes only. The author is not rendering medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

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