​This post is a result of a recent assessment I made of my own diet. While the very, VERY early returns on my contest prep have been pretty great, I’ve spotted a potential issue in the diet that I want to correct for sooner rather than later. 

I’m sure I’m not the only one who has this problem, and if anything, the logic presented in this post can serve as a framework of how to troubleshoot your own diet. And let’s be honest: turning yourself into a science experiment every now and then is pretty fun.

Who do you side with, #TeamLowCarb or #TeamLowFat? Or, are you like me, see through the idiocy, and see a practical application for both macros? If you're the latter, take a peak at a (short) experiment I ran on myself to test my carb tolerance in hopes of optimizing my diet, and find out how you can do the same.