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Prep Vlog #5

12/19/2016

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After interesting results in week three, some adjudtments are needed for the week ahead.

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Prep Vlog #4

12/12/2016

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My second full week of prep is over! Progress is humming along, but there's definitely room for improvement.

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Prep Vlog #2

11/29/2016

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A recap of the first three days, plus a look at the week ahead.

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    The techniques, strategies, and suggestions expressed in this website are intended to be used for educational and entertainment purposes only. The author is not rendering medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

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